Meditation is a form of practice that allows an individual to train their mind to educe a state of peace and tranquillity.
When used regularly Meditation will assist in clearing the mind, reducing stress, promote whole body wellbeing and improve mental wellbeing.
In it’s rawest form Meditation has no religious connotation, however it has become popular with many different religious movements across the world.
Practicing Meditation can take many forms, from sitting and watching the world pass by with your first cuppa in the morning, to your weekly purposeful walk.
You don’t have to sit in Full Lotus for 40 minutes every day to reap the benefits of Meditating.