Mindfulness is fast becoming one of the most popular forms of meditation within the Western world, why? Because it is so powerful.meditation-1837347_1920

It is the simplest form of meditation to learn, and the hardest to master!

Mindfulness is the simple act of being aware of your surroundings in the here and now.

If you can understand the concept that we don’t have this afternoon or tomorrow and that this morning has gone, all we have is now, then you understand Mindfulness in its rawest form.

Mastering the art of remaining in the present moment is beneficial on so many different levels, below are just a few aspects that can be helped and eventually eliminated with Mindfulness Practice:

  • Anxiety
  • Panic Attacks
  • Depression
  • Low Mood
  • Insomnia
  • Stress-related symptoms
  • Anger Issues
  • Judgemental thoughts
  • PTSD
  • Substance Abuse
  • Eating Disorders
  • Compulsive Disorders