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Believe in you

Self belief is something the is bread within each of us from birth.

However for some of us self belief become eroded or even robbed as we move through life.

How do you get it back? What does it mean to not have it? How can it impact you?

All very good questions, but let’s start with the one you probably want answering the most, how can I get my Self Belief back?

My honest answer…?

It’ll take work, some hard, some easy, but most of all you need to address the situation / person and or event that began the downward spiral of belief.

Control, coercion, abuse, mistrust, bullying, anxiety, low mood, depression, addiction and even insomnia can all contribute towards eroding your belief within yourself and your unique ability.

Work with a Therapist, talk to a family member, confide in a dear friend, but you MUST talk with someone. Overcoming your past can only be achieved successfully by confronting head on and taking away its power.

Working with a Therapist can become a financial barrier for many within this world, however there are a lot of FREE services available in every Country.

But in actuality it really doesn’t matter with whom you talk, just please be brave and utter the words, ‘can I have a word?’.

Once you take the power away from the event you free yourself from it’s clutches and in doing so allow yourself room to grow, to become who you’re meant to become.

However perhaps your lack of self worth is simply years of erosion of everything you deem to be worthy?

So I say to you, you’re not a tree, don’t stay where you’ve always been, change what you’re doing. If you’re not happy, change it.

If that change offends others, then that is not your issue, that is theirs. You can only be in charge of you and your life.

Belief comes with the knowledge that you have regained control. Take control of your life, your mind, your soul and your feelings and you will regain belief in yourself.

It doesn’t serve you…

I see a lot of Clients in my Therapy Room and what a truly amazing bunch they are 😁

We spend a lot of time talking about past actions that still resonate with them today.

My advice is always the same…..

If it doesn’t serve you, you must get rid of it.

We are emotive creatures, who for some unfathomable reason seem to enjoy dragging our past mistakes with us, like a giant bag dragging behind us……!

Then when things are going well in our lives for some unknown reason we take ourselves off, find a nice quiet rock, admire the scenery, then have a good old rummage in that bag.

From the depths of it we drag up something long buried for the simple reason of …….. punishing ourselves! How dare we dream of being even remotely happy…… flippin rude!!!

Yes brain you’re absolutely right, I definitely needed to be reminded of that horrific time at Great Aunt Mildred’s birthday when I walked back into the bar with toilet paper hanging from my undergarments!!!!

Spot on dude!!!

However this doesn’t actually have to be the way!

Energy Work is an answer, Reiki will help you release what no longer serves you, literally and figuratively freeing you for a better today, and room for an amazing tomorrow.